Tuscan Cottage Cheese Egg Bake: Delicious Breakfast Recipe

Looking for a delicious and protein-packed breakfast option that will make busy mornings a breeze? Look no further than this flavorful Tuscan Cottage Cheese Egg Bake! This recipe combines the creamy goodness of cottage cheese with the savory flavors of Italian sausage, sun-dried tomatoes, and fresh spinach. And the best part? You can prepare it ahead of time, ensuring that you have a satisfying breakfast ready to go throughout the week.

With a base of fluffy eggs, the richness of full-fat cottage cheese, and the heartiness of Italian sausage, this Tuscan-inspired dish is a surefire way to kickstart your day. The addition of oil-packed sun-dried tomatoes adds a burst of flavor that truly elevates this egg bake to a whole new level. Whether you enjoy it fresh out of the oven or grab a slice on the go, this recipe is a versatile and delicious option for any time of day.

So, if you’re looking to add a touch of Italian flair to your breakfast routine, give this Tuscan Cottage Cheese Egg Bake a try. Packed with protein, low carb, and perfect for meal prep, it’s a savory and satisfying dish that will have you coming back for more. Plus, with the option to customize with different sausages and cheeses, you can make it your own and enjoy a delicious breakfast that will keep you fueled and ready to tackle the day ahead.

Quick Benefits

• Protein-Packed: Loaded with protein from eggs, cottage cheese, and Italian sausage.
• Easy Meal Prep: Perfect for making ahead and having breakfast ready all week.
• Creamy and Flavorful: Cottage cheese adds creaminess, while Italian sausage and sun-dried tomatoes add delicious flavors reminiscent of Tuscan cuisine.

Why You’ll Love This Tuscan Cottage Cheese Egg Bake: Delicious Breakfast Recipe Recipe

• Perfect for meal prep: Make it ahead on a Sunday night and enjoy a hassle-free breakfast all week long.
• Sneak in cottage cheese: Even cottage cheese haters won’t notice it’s in there, creating a creamy and protein-rich dish.
• Quick and satisfying: Effortlessly put together a special-tasting breakfast that’s perfect for busy mornings.
• Italian flavors: Enjoy the cozy taste of Italian breakfast with the combination of Italian sausage, sun-dried tomatoes, and fresh spinach.
• Protein-packed: Loaded with protein from eggs, cottage cheese, and sausage, making it a nutritious and fulfilling meal.
• Customizable: Swap ingredients like chicken sausage and low-fat cottage cheese for a lighter option, or add extra veggies for more goodness.
• Freezer-friendly: Wrap individual portions for grab-and-go breakfasts, perfect for those hectic mornings.
• Versatile protein: Choose any ground sausage to suit your taste, with chicken sausage offering a leaner alternative to pork.
• Creamy texture: Blending the ingredients results in a smooth, creamy texture that masks the cottage cheese curds.
• Long-lasting: Store in the fridge for up to 4 days, making it an ideal meal prep option for a busy week.

Ingredients for Tuscan Cottage Cheese Egg Bake: Delicious Breakfast Recipe

• 1 teaspoon kosher salt.
• 1 pound mild Italian sausage.
• 2.5 oz fresh spinach (2 packed cups).
• 10 large eggs.
• 1/2 teaspoon garlic powder.
• 1/2 teaspoon black pepper.
• 1 cup plain cottage cheese, full-fat.
• 1/3 cup oil-packed sun-dried tomatoes.

Pro Tips for Tuscan Cottage Cheese Egg Bake: Delicious Breakfast Recipe

Pro Tip 1: For extra flavor, try using chicken sausage instead of pork in this recipe. It provides a leaner option while still adding that savory taste.

Pro Tip 2: Blending the cottage cheese with the eggs creates a smooth and creamy texture, perfect for those who are not fond of cottage cheese curds. It helps to evenly distribute the cottage cheese throughout the bake.

Pro Tip 3: To ensure the perfect bake, make sure the top feels set when touched, not jiggly or wet. This will indicate that the eggs are fully cooked and ready to be enjoyed.

How to Make Tuscan Cottage Cheese Egg Bake: Delicious Breakfast Recipe

Step 1: Step 01

Preheat the oven to 350°F.

Step 2: Step 02

Cook sausage, breaking it into pieces, for 5 minutes. Drain off any excess fat.

Step 3: Step 03

Combine eggs, cottage cheese, and seasonings in a blender.

Step 4: Step 04

Transfer the mixture into a baking dish.

Step 5: Step 05

Combine sausage, chopped spinach, and tomatoes, stirring to distribute evenly.

Step 6: Step 06

Bake for 35 minutes or until firm.

Step 7: Step 07

Allow to cool slightly before slicing.

Storage Tips

Once the Tuscan Cottage Cheese Egg Bake is prepared, it can be stored in the refrigerator for up to 4 days, making it a great option for meal prep. Simply allow the dish to cool completely before transferring it to an airtight container. When ready to enjoy, simply reheat individual portions in the microwave or oven until heated through.

For longer storage, you can also wrap individual pieces of the egg bake and place them in the freezer. This makes for a convenient grab-and-go breakfast option. When freezing, make sure to wrap the portions tightly in plastic wrap or aluminum foil before storing them in a freezer-safe bag or container. To reheat from frozen, thaw overnight in the refrigerator or reheat directly from frozen in the oven until heated through.

To lighten up the dish, you can opt for chicken sausage and low-fat cottage cheese. Additionally, feel free to experiment with different vegetables in the recipe, ensuring they are ones that won’t release excess water during cooking. The blend of eggs, cottage cheese, and Italian flavors creates a delicious and protein-rich breakfast that can be enjoyed any day of the week with minimal effort.

Ingredient Substitutions

If you need to make a substitution in the Tuscan Cottage Cheese Egg Bake recipe, consider using chicken sausage instead of mild Italian sausage for a leaner option. This swap will still provide plenty of flavor while reducing the overall fat content. Additionally, you can opt for low-fat cottage cheese instead of full-fat to lighten up the dish further without compromising on the creamy texture.

When it comes to the sun-dried tomatoes, you can use the dried version instead of oil-packed if you prefer. Simply rehydrate them before adding them to the bake by soaking them in warm water for a few minutes. This adjustment will still deliver that sweet and tangy flavor without the extra oil. Feel free to experiment with different vegetables in place of spinach, ensuring they are ones that won’t release excess water during cooking to maintain the bake’s ideal texture.

Serving Suggestions

For a creative serving suggestion, try topping the Tuscan Cottage Cheese Egg Bake with a drizzle of balsamic glaze and a sprinkle of fresh basil before serving. The sweet tanginess of the balsamic pairs perfectly with the savory Italian flavors in the dish, while the basil adds a touch of freshness and color.

Another fun idea is to serve the egg bake in individual ramekins or muffin cups for a cute and portable breakfast option. Simply divide the mixture into the cups before baking for perfectly portioned servings that are great for on-the-go mornings.

FAQs for Tuscan Cottage Cheese Egg Bake: Delicious Breakfast Recipe

Can I use a different type of sausage in this recipe?

Yes, any ground sausage works. Chicken sausage offers a leaner option than pork.

Why blend the cottage cheese with the eggs?

Blending creates a smooth, creamy texture that hides the cottage cheese curds some people dislike.

How long does this Tuscan cottage cheese egg bake last in the fridge?

It stores well in the fridge for up to 4 days, making it perfect for meal prep.

Can I add extra vegetables to this egg bake?

Yes, but choose vegetables that won’t release too much water when cooking.

Conclusion

As you savor the delightful flavors of the Tuscan Cottage Cheese Egg Bake, remember that breakfast prep can be a breeze with this protein-packed and satisfying dish. The creamy cottage cheese, Italian sausage, and vibrant spinach all come together to create a breakfast that feels indulgent yet wholesome. Whether you enjoy it fresh out of the oven or heat it up throughout the week, this bake is sure to become a favorite in your breakfast rotation.

With its versatility and delicious taste, the Tuscan Cottage Cheese Egg Bake is a fantastic way to kickstart your day with a boost of protein and flavor. Whether you stick to the original recipe or customize it to your liking, this bake is a great meal prep option that will keep you fueled and satisfied. So go ahead, whip up a batch of this bake, and start your mornings off right with a delicious and nutritious meal that will leave you feeling energized and ready to tackle the day ahead.