Spicy Harissa Butter Beans Recipe

Looking to elevate your pantry staples into a comforting and flavorful meal? Look no further than these Harissa Butter Beans! In just 25 minutes, you can create a creamy and protein-rich stew that marries the bold flavors of harissa paste with the heartiness of butter beans. The addition of plant-based cream cheese adds a luscious texture, while Tuscan kale brings color and nutrition to this simple yet satisfying dish.

Picture this: a bowl of tender butter beans simmered in a spiced sauce, with just the right amount of heat from the harissa paste. The velvety creaminess of the sauce coats each bean, creating a harmonious blend of flavors that pairs perfectly with a slice of crusty bread. Whether enjoyed over rice or on its own, these Harissa Butter Beans are a quick and easy vegan option that delivers on both taste and satiety, making it a go-to recipe for busy days when you crave a nourishing meal.

Quick Benefits

• Protein-rich and satisfying: Butter beans provide a hearty source of protein, making this dish a filling and satisfying meal option.
• Quick and easy preparation: Ready in just 30 minutes, this one-pan wonder is perfect for busy weekdays when you need a delicious meal in a hurry.
• Versatile and flavorful: Enjoy it on its own, with crusty bread, or over rice for different meal options. The combination of creamy beans and spicy harissa creates a perfectly balanced dish that satisfies comfort food cravings with bold flavors.

Why You’ll Love This Spicy Harissa Butter Beans Recipe Recipe

• Satisfying Comfort Food: Creamy, smoky butter beans in a velvety sauce with a perfect balance of hearty satisfaction and bold Moroccan flavors.
• Quick and Easy: Ready in just 30 minutes, perfect for busy weekdays when you need a substantial meal without compromising on taste.
• Versatile Dish: Enjoy it on its own, with crusty bread for dipping, or over rice for a heartier meal—perfect for any occasion.
• Aromatic and Flavorful: The delightful aroma of sautéed onions and garlic with harissa will have you eager to finish cooking and indulge in the flavors.
• Perfect Ingredient Balance: High-quality butter beans, complex harissa paste, luxurious cream cheese, and Tuscan kale create a dish with a perfect blend of textures and flavors.
• Cooking Tips: Expert tips ensure you get the best results—slow sautéing onions, reserving bean liquid for a silky sauce, and handling butter beans gently for a perfect dish.
• Culinary Fusion: A blend of Mediterranean and North African flavors in a modern plant-based dish that showcases centuries of culinary tradition in a contemporary meal.
• Simple Yet Special: Transform pantry staples into a sophisticated dish that feels intentional and indulgent, making everyday meals feel like a moment of self-care.

Ingredients for Spicy Harissa Butter Beans Recipe

For the stew

• 2 cups (40 g) Tuscan black kale, shredded
• 1 cup (170 g) reserved liquid from canned beans
• 1 tablespoon olive oil
• 4 garlic cloves, finely chopped
• 1 medium onion, finely diced
• 2 cans (14 oz / 400 g) butter beans, drained (reserve 1 cup of the liquid)
• 1 teaspoon Italian seasoning mix
• ½ cup (120 g) plant-based cream cheese
• 1 tablespoon harissa paste
• Salt and freshly ground black pepper to taste
• 2 tablespoons tomato paste

Pro Tips for Spicy Harissa Butter Beans Recipe

Pro Tips:

1. Choose high-quality canned butter beans and reserve the liquid for a silky sauce. Gently handle the beans to maintain their shape and texture in the final dish.

2. Slowly sauté onions to build a deep flavor base. Gradually add room temperature plant-based cream cheese for the smoothest sauce consistency.

3. Experiment with the level of harissa paste to suit your spice preference, as heat levels can vary between brands. Serve the Harissa Butter Beans with toasted sourdough bread for the perfect accompaniment and a touch of indulgence.

How to Make Spicy Harissa Butter Beans Recipe

Step 1: Step 01

In a large skillet over medium heat, heat olive oil. Add diced onion and cook for 3-4 minutes until softened and translucent. Stir occasionally. Add chopped garlic and cook for another minute until fragrant, ensuring not to brown it.

Step 2: Step 02

Combine the tomato paste and harissa paste in the skillet. Stir constantly and cook for 1-2 minutes to slightly toast the pastes, enhancing their flavors and removing any raw taste.

Step 3: Step 03

Combine drained butter beans, Italian seasoning mix, and 1 cup of reserved bean liquid in a skillet. Stir to coat beans, simmer for 5 minutes until sauce thickens slightly, stirring occasionally.

Step 4: Step 04

Lower the heat and stir in the plant-based cream cheese until melted and combined, creating a smooth sauce that coats the beans.

Step 5: Step 05

Fold shredded Tuscan black kale into the bean mixture in the skillet. Cook for 2-3 minutes until kale wilts but remains vibrant and slightly textured.

Step 6: Step 06

Adjust seasoning with salt and freshly ground black pepper to taste. Serve hot harissa butter beans alone with crusty bread or over rice or grains.

Storage Tips

Once you have prepared the Harissa Butter Beans, ensure they are completely cooled to room temperature before storing. Transfer the stew into an airtight container, making sure to cover it securely. The dish can be stored in the refrigerator for up to 3-4 days. When ready to enjoy the leftovers, gently reheat the beans in a saucepan over low to medium heat, stirring occasionally to prevent sticking and ensure even warming.

For longer storage, you can freeze the Harissa Butter Beans. Allow the stew to cool completely before transferring it to a freezer-safe container or resealable freezer bag. Remember to leave some space at the top of the container for expansion as the food freezes. The beans can be frozen for up to 2-3 months. To reheat from frozen, thaw the stew overnight in the refrigerator before gently reheating on the stovetop, adding a splash of water or broth if needed to adjust the consistency. This dish freezes well and maintains its flavors and textures when properly stored.

Ingredient Substitutions

For the Harissa Butter Beans recipe, there are a few ingredient substitutions you can consider based on your preferences or what you have on hand. If you don’t have butter beans, you can substitute them with cannellini beans or navy beans as they have a similar creamy texture that works well in this dish. Additionally, if you prefer a different type of greens or don’t have Tuscan black kale, you can use Swiss chard, spinach, or collard greens as alternatives to provide a nutritious element to the stew.

When it comes to harissa paste, if you prefer a milder heat level or cannot find harissa paste, you can substitute it with a combination of paprika, cayenne pepper, and a touch of cumin to mimic the flavor profile. Adjust the spice levels to your preference. If you don’t have plant-based cream cheese on hand, you can substitute it with coconut cream or cashew cream for a creamy texture. Just ensure to adjust the seasoning accordingly to balance the flavors. These substitutions will allow you to customize the dish based on your dietary needs or ingredient availability while still achieving a delicious result.

Serving Suggestions

For a delightful presentation of Harissa Butter Beans, consider serving them in individual bread bowls made from hollowed-out sourdough loaves. The warm, creamy beans nestled within a crusty bread bowl not only elevate the dish visually but also offer a convenient and delicious way to enjoy every last bit of the flavorful sauce.

To add a pop of freshness and color to your Harissa Butter Beans, top each serving with a sprinkle of chopped fresh parsley or cilantro. The vibrant herbs not only enhance the visual appeal of the dish but also provide a burst of herbaceous flavor that complements the spicy harissa and creamy beans beautifully. This simple yet effective garnish not only adds a touch of elegance to your dish but also elevates the overall dining experience.

FAQs for Spicy Harissa Butter Beans Recipe

Can I use regular cream cheese instead of plant-based cream cheese?

Yes, you can substitute regular cream cheese for the plant-based version in this recipe. It may alter the flavor slightly, but the creaminess will still be achieved.

Can I use a different type of kale if I can’t find Tuscan black kale?

Absolutely! While Tuscan black kale is recommended for its texture and flavor, you can use other types of kale or even spinach as a substitute. Just adjust the cooking time accordingly.

Is there a way to make this recipe less spicy if I’m sensitive to heat?

If you’re sensitive to heat, you can start with a smaller amount of harissa paste and adjust to your preference. You can also choose a milder harissa paste or even mix in a bit of tomato sauce to balance out the spice level.

Can I make this recipe ahead of time and reheat it later?

Yes, you can make this dish ahead of time and reheat it later. Store it in an airtight container in the refrigerator and gently reheat it on the stove, adding a little water or broth to adjust the consistency if needed.

Conclusion

In a world that often feels rushed and chaotic, taking a moment to savor a bowl of Harissa Butter Beans can be a grounding experience. The warmth of the spices, the creaminess of the beans, and the nourishing kale all come together to create a dish that is both comforting and invigorating. So, the next time you find yourself in need of a quick but satisfying meal, remember the magic of these Harissa Butter Beans and treat yourself to a moment of culinary delight.

Cooking is more than just a task; it’s a form of self-expression and self-care. With recipes like Harissa Butter Beans at your disposal, you have the power to turn ordinary moments into extraordinary ones. So, embrace the process, enjoy the flavors, and let the warmth of this dish fill not just your belly but also your soul. Let the spirit of the Harissa Butter Beans guide you towards more moments of culinary joy and fulfillment in your kitchen.