Keto-Friendly Cordon Bleu Meatloaf Recipe

Looking to add a delicious twist to your dinner routine? Look no further than this flavorful and comforting Low Carb Cordon Bleu Meatloaf recipe. A delightful blend of ground chicken, savory deli ham, and gooey Swiss cheese, this dish captures all the flavors of classic chicken cordon bleu without the hassle of rolling and breading each individual piece. With a tangy buttery glaze to top it off, this meatloaf is a satisfying and keto-friendly option for any night of the week.

What makes this Low Carb Cordon Bleu Meatloaf truly special is the way the Swiss cheese melts into creamy pockets throughout the dish, adding a decadent touch to each bite. Whether you’re following a low-carb lifestyle or simply looking for a delicious meal the whole family will love, this recipe is sure to become a regular favorite. Plus, with minimal hands-on time and the option to prepare it ahead of time, this meatloaf is as convenient as it is tasty. Join me in bringing the flavors of a classic French dish to your dinner table with this easy and flavorful recipe!

Quick Benefits

• Low Carb and Keto-Friendly: Perfect for those following a low-carb or keto diet while still being incredibly satisfying.
• Easy to Make and Meal Prep: Ready in under 2 hours with minimal hands-on time, great for a make-ahead meal that reheats beautifully.
• All the Flavors of Chicken Cordon Bleu: Enjoy the classic flavors of chicken cordon bleu without the tedious rolling and breading process.
• Moist and Flavorful: Ground chicken provides moisture, while the layers of deli ham, Swiss cheese, and tangy glaze create a flavorful and moist meatloaf.

Why You’ll Love This Keto-Friendly Cordon Bleu Meatloaf Recipe Recipe

• Ready in under 2 hours with minimal hands-on time
• Perfect make-ahead meal that reheats beautifully
• All the flavors of chicken cordon bleu without the tedious rolling and breading
• Naturally low carb and keto friendly while still incredibly satisfying
• Each slice contains approximately 2g of carbs making it ideal for keto diets
• The Swiss cheese creates pockets of creamy goodness throughout the meatloaf
• Can be adapted for different flavor profiles and dietary preferences
• Pairs beautifully with roasted vegetables for a complete low carb meal
• Simple tips to ensure a moist and flavorful meatloaf
• Great for meal prep and freezing individual portions for quick lunches
• Easy to customize for dairy-free or sugar-free preferences

Ingredients for Keto-Friendly Cordon Bleu Meatloaf Recipe

Main Ingredients

• ¼ cup fresh parsley, chopped
• ¾ teaspoon salt
• 2 lbs ground chicken
• 6-8 slices deli ham
• 1 large egg
• ¾ teaspoon pepper
• 6-8 slices Swiss cheese

For cooking

• 1 tablespoon olive oil
• 3 garlic cloves, pressed or minced
• ½ onion, finely chopped

Glaze

• 1 tablespoon apple cider vinegar
• 2 teaspoons sugar substitute of choice
• 1 tablespoon Dijon mustard
• 2 tablespoons butter, melted

Pro Tips for Keto-Friendly Cordon Bleu Meatloaf Recipe

Pro Tips:

When using ground chicken, be mindful not to overcook the meatloaf to maintain its moisture. A meat thermometer is your best friend to ensure it reaches 165°F but no more. Adding sautéed onions and the butter-based glaze will also help keep the meatloaf juicy. For an extra moist meatloaf, consider incorporating 2 tablespoons of mayonnaise into the mixture; it adds richness without altering the flavor profile.

Feel free to get creative with this recipe by trying different cheese and meat combinations for a unique twist. Experiment with Italian flavors by using provolone and prosciutto, or go for a southwestern flair with pepper jack cheese and sliced turkey. To enhance the taste profile, consider adding various herbs like thyme, rosemary, or tarragon to the meat mixture. If carbs are not a concern, adding ¼ cup of breadcrumbs can help bind the meatloaf and create an even more tender texture.

How to Make Keto-Friendly Cordon Bleu Meatloaf Recipe

Step 1: Step 01

Preheat the oven to 175°C (350°F) and generously grease a meatloaf pan.

Step 2: Step 02

In a skillet over medium heat, heat olive oil. Cook onions until soft and translucent, then add garlic and cook for 1 more minute. Remove from heat and let cool slightly.

Step 3: Step 03

Combine ground chicken, parsley, egg, salt, and pepper in a large bowl. Mix in the cooked onion and garlic mixture until well combined.

Step 4: Step 04

Spread the chicken mixture on a parchment paper sheet to create a ¾-inch thick rectangle matching the size of an 8-inch loaf pan.

Step 5: Step 05

Place the ham slices on top of the chicken, leaving a 1-inch border along the short sides. Add the Swiss cheese slices on top.

Step 6: Step 06

Roll the meatloaf along its length using the parchment paper to enclose the filling, lifting the paper up and over as you roll.

Step 7: Step 07

Place the rolled meatloaf in the prepared pan with the seam side facing down.

Step 8: Step 08

Combine melted butter, apple cider vinegar, Dijon mustard, and sugar substitute. Brush the glaze over the meatloaf.

Step 9: Step 09

Bake for 1 hour and 20 minutes, or until a meat thermometer inserted into the center registers 74°C (165°F).

Storage Tips

Once you have prepared the low carb chicken cordon bleu meatloaf and enjoyed it with your family, it’s essential to store any leftovers properly to maintain freshness and flavor. After letting the meatloaf rest for 10 minutes post-baking, you can slice any uneaten portions and store them in an airtight container in the refrigerator. Make sure to consume the leftovers within 3-4 days to ensure they stay at their best quality.

For longer storage or meal prep, you can freeze individual portions of the cooled meatloaf. Simply slice the meatloaf, place parchment paper between the slices to prevent sticking, and store them in a freezer-safe container or zip-top bag. Properly stored, the frozen meatloaf can last for up to 2-3 months. To reheat, thaw the portions overnight in the refrigerator and warm them in the oven or microwave until heated through, ensuring a delicious meal ready in minutes. By following these storage tips, you can enjoy the low carb chicken cordon bleu meatloaf at its best even after it’s been cooked.

Ingredient Substitutions

If you don’t have ground chicken on hand, ground turkey is a suitable substitute in this recipe. It will provide a similar texture and flavor profile, making for a delicious alternative to the original ground chicken version.

While Swiss cheese is traditional in Cordon Bleu dishes, feel free to swap it out with provolone, mozzarella, or another melting cheese of your choice. Each cheese will bring a slightly different flavor to the meatloaf, allowing you to customize it to your preferences or based on what’s available in your fridge.

For a dairy-free option, omit the cheese altogether or use a plant-based alternative. This modification will still result in a tasty meatloaf, and you can enhance the flavors with additional herbs or seasonings.

Serving Suggestions

For an elegant presentation, slice the Low Carb Cordon Bleu Meatloaf into thick portions and serve on a platter garnished with fresh parsley sprigs. Drizzle a bit of the tangy glaze over the top and sprinkle with a touch of cracked black pepper for a pop of color and flavor. Pair this indulgent dish with a side of creamy mashed cauliflower and roasted asparagus for a complete low-carb meal that’s sure to impress your guests.

For a cozy family dinner, serve the Low Carb Cordon Bleu Meatloaf with a generous dollop of creamy Dijon mustard on the side for dipping. Accompany the meal with a medley of roasted Brussels sprouts and carrots drizzled with olive oil and a sprinkle of sea salt. The combination of savory meatloaf, tangy mustard, and sweet roasted vegetables will create a symphony of flavors that will have everyone coming back for seconds.

FAQs for Keto-Friendly Cordon Bleu Meatloaf Recipe

Can I substitute ground turkey for ground chicken in this recipe?

Yes, ground turkey works well as a replacement for ground chicken in this dish. It may add a slightly different flavor but will still be delicious.

What can I use if I don’t have deli ham for this meatloaf?

Thinly sliced deli ham is ideal for this dish, as it layers easily and adds a touch of smoky flavor to the meatloaf.

Can I use a different cheese instead of Swiss cheese?

Absolutely! While Swiss cheese complements the flavors perfectly, you can substitute with provolone, mozzarella, or any other melting cheese you prefer.

How can I ensure the meatloaf maintains its shape when rolling?

Be sure to mix the ingredients thoroughly and pack the meatloaf tightly when rolling. Chilling the rolled loaf for a few minutes before transferring to the pan can also help maintain its shape.

Conclusion

Incorporating the flavors of the classic Cordon Bleu into a delightful low carb meatloaf is a true culinary triumph. This Low Carb Cordon Bleu Meatloaf recipe effortlessly blends convenience and deliciousness, making it a perfect addition to your regular meal rotation. The savory layers of ham and Swiss cheese, combined with the tangy glaze, create a dish that is both comforting and satisfying.

Whether you’re following a low-carb or keto diet or simply looking for a flavorful twist on a traditional favorite, this meatloaf is sure to impress. Experiment with different cheese and herb combinations to customize the recipe to your taste preferences. Remember to savor each bite of this flavorful Low Carb Cordon Bleu Meatloaf and enjoy the process of creating a dish that brings warmth and joy to your table.