Crunchy Cucumber Salad Recipe: Healthy & Delicious Snack Bowl

Looking for a quick and refreshing dish? Dive into the vibrant world of the Cucumber Snack Packed Bowl! This delightful creation combines crisp cucumbers, savory shredded cheese, tender diced chicken or turkey, and a medley of zesty seasonings like Old Bay and Salad Supreme. Drizzled with creamy avocado lime ranch dressing, this bowl is a light and satisfying treat perfect for snacking or as a side dish. With its burst of flavors and satisfying crunch, this recipe is sure to become your next go-to favorite.

Picture this: a hot summer day, a need for something light yet filling, and voilà, the Cucumber Snack Packed Bowl was born! This recipe is not just a dish; it’s a delightful experience that offers a balance of flavors and textures without the heaviness. The combination of fresh cucumbers, protein-packed ingredients, and a flavorful dressing creates a dish that is not only delicious but also quick and easy to prepare. Whether you’re looking for a healthy snack or a low-carb meal option, this bowl has got you covered. So, grab your ingredients, mix it all up, and treat yourself to a bowl of pure goodness!

Quick Benefits

• Quick and easy: Ready in just 5 minutes with minimal prep
• Low carb and keto-friendly: Contains less than 5g net carbs
• Versatile and customizable: Easily adaptable with different proteins and seasonings
• Hydrating and nutritious: Provides significant hydration through high water content cucumbers

Why You’ll Love This Crunchy Cucumber Salad Recipe: Healthy & Delicious Snack Bowl Recipe

• Quick and Refreshing: Perfect for a light and satisfying meal or snack in just 5 minutes with minimal prep.
• Low Carb and Keto-Friendly: Ideal for those following low carb lifestyles with less than 5g net carbs.
• Versatile and Customizable: Swap out proteins and seasonings based on your preferences or what you have on hand.
• No Cooking Required: A great option for hot summer days when you want a no-cook meal.
• Hydrating and Nutrient-Dense: Cucumbers provide hydration and antioxidants, while the proteins and cheese offer essential nutrients.
• Prep-Ahead Friendly: Can be partially prepped ahead for meal prep; add dressing just before eating for optimal texture.
• Vibrant Flavors: The blend of seasonings like Old Bay and Salad Supreme adds depth and tang to the dish.
• Family Tradition: The recipe pays homage to the creator’s grandmother’s use of Salad Supreme seasoning, adding a nostalgic touch.
• Simple Ingredients, Big Flavor: A template recipe that allows for endless adaptations to suit your taste preferences.
• Healthy and Satisfying: Delivers hydration, nutrition, and satisfaction in equal measure, making it a balanced meal option.

Ingredients for Crunchy Cucumber Salad Recipe: Healthy & Delicious Snack Bowl

• 1/4 cup shredded cheese, such as cheddar or preferred variety
• 2 cucumbers, sliced
• 2 tablespoons cooked, diced chicken or turkey
• A dash of Salad Supreme seasoning
• A pinch of black pepper
• A sprinkle of Old Bay seasoning
• 2 tablespoons avocado lime ranch dressing

Pro Tips for Crunchy Cucumber Salad Recipe: Healthy & Delicious Snack Bowl

For a quick and refreshing snack, make sure to pat your cucumbers dry before assembling to prevent excess liquid in your bowl. This will help maintain that delightful crunch with every bite. Additionally, feel free to experiment with different shredded cheese varieties such as mozzarella or pepper jack to customize the flavor to your liking.

To streamline your busy days, consider prepping the ingredients ahead of time, keeping the cucumbers separate from the protein and cheese. Store them with a paper towel in the container to control moisture, ensuring freshness for up to 8 hours. When ready to enjoy, add your seasonings and dressing to maintain optimal texture and prevent the cucumbers from becoming watery. This meal-prep tip will save you time and make it easy to grab a healthy snack on the go.

How to Make Crunchy Cucumber Salad Recipe: Healthy & Delicious Snack Bowl

Step 1: Step 01

Cut the cucumbers into bite-sized pieces and transfer to a bowl.

Step 2: Step 02

Combine the shredded cheese and cooked chicken or turkey in the bowl.

Step 3: Step 03

Season to taste with black pepper, Old Bay, and Salad Supreme.

Step 4: Step 04

Pour the avocado lime ranch dressing on top of the ingredients.

Step 5: Step 05

Stir the cucumbers gently until they are evenly coated. Serve immediately to enjoy this light and flavorful snack.

Storage Tips

After assembling the cucumber snack bowl, it’s best enjoyed fresh to savor the crunchy texture and vibrant flavors. However, if you want to prepare it ahead of time for a quick meal or snack later, you can store the sliced cucumbers separately from the protein, cheese, and seasonings. Placing a paper towel in the container with the cucumber slices helps control moisture, keeping them fresh. Combined ingredients without dressing can be stored in the refrigerator for up to 8 hours. Add the seasonings and dressing just before serving to maintain optimal texture and prevent the cucumbers from becoming too watery.

The cucumber snack bowl recipe offers endless adaptation possibilities based on your preferences and available ingredients. If you want to make variations, feel free to swap the protein source, cheese variety, or seasonings. You can also try different dressings like Greek yogurt-based, plain ranch, or a homemade olive oil and lime juice mix. Whether you choose to include chicken, turkey, tofu, or plant-based options, this dish can be customized to suit various dietary needs and taste preferences while providing a hydrating, nutritious, and satisfying snack or light meal.

Ingredient Substitutions

For the Cucumber Snack Packed Bowl recipe, you have some flexibility with ingredient substitutions. When it comes to the shredded cheese, feel free to swap out the cheddar for any other type of cheese you prefer, such as mozzarella, pepper jack, or a plant-based alternative. This change can add a different flavor profile to the dish based on your preferences.

If you don’t have cooked chicken or turkey on hand, you can easily substitute it with tofu, chickpeas, or slices of hard-boiled eggs. These alternatives provide protein and texture to the snack bowl while accommodating vegetarian or vegan dietary preferences. Experimenting with different protein sources can introduce new layers of taste and variety to the dish.

To maintain the crunchiness of the cucumbers in the snack bowl, make sure to use fresh cucumbers and pat them dry before combining them with the other ingredients. This simple step helps prevent excess moisture and ensures that the cucumbers retain their crisp texture in the dish. By following this guideline, you can enjoy a satisfying and refreshing snack bowl with the perfect balance of flavors and textures.

Serving Suggestions

Serve this refreshing cucumber snack bowl as an appetizer at your next summer gathering for a light and satisfying starter. The combination of crisp cucumbers, savory protein, and zesty seasonings is sure to impress your guests with its vibrant flavors and delightful crunch. For a fun twist, consider assembling these snack bowls in individual serving cups or on skewers for easy grab-and-go snacks at picnics or outdoor events. Enjoy the convenience and versatility of this dish that can be prepped ahead of time for a stress-free entertaining experience.

Elevate your weekday lunch routine by packing this cucumber snack bowl in a mason jar for a portable and nutritious meal on the go. Layer the ingredients starting with the cucumbers, followed by the shredded cheese, diced chicken or turkey, and seasonings, then top it off with a drizzle of avocado lime ranch dressing. Shake the jar before eating to mix all the flavors together for a delicious and satisfying lunch option that’s perfect for busy days. Experiment with different variations of proteins, cheeses, and seasonings to customize your snack bowl to suit your taste preferences and dietary needs.

FAQs for Crunchy Cucumber Salad Recipe: Healthy & Delicious Snack Bowl

Can I use a different type of cheese in this recipe?

Absolutely! You can use any shredded cheese you prefer, such as mozzarella, pepper jack, or a plant-based option.

What can I substitute for the chicken or turkey in this recipe?

If you don’t have chicken or turkey, you can substitute with tofu, chickpeas, or even hard-boiled egg slices.

How can I prevent the cucumbers from becoming soggy in this dish?

To maintain their crunch, ensure your cucumbers are fresh, and pat them dry before mixing them with the other ingredients.

Can I prepare this dish ahead of time for meal prep?

It’s best enjoyed fresh, but you can prep the ingredients separately and combine just before serving to avoid sogginess.

Conclusion

As you whisk together this vibrant Cucumber Snack Packed Bowl, remember that simplicity can often be the key to culinary delight. Let the fresh crunch of cucumbers, the savory notes of cheese and protein, and the zesty seasoning dance on your taste buds in a medley of flavors. This versatile dish not only offers a quick and satisfying meal but also provides a canvas for your culinary creativity. Feel free to personalize your bowl with your favorite ingredients and make it a staple in your meal routine.

Embrace the ease and nourishment that the Cucumber Snack Packed Bowl brings to your table. Whether you’re looking for a light lunch, a post-workout snack, or a flavorful side dish, this recipe has got you covered. With minimal prep time and a burst of refreshing flavors, this dish is a testament to the joy of simple, wholesome ingredients coming together harmoniously. So, gather your cucumbers, cheese, and seasonings, and let the magic of the Cucumber Snack Packed Bowl elevate your dining experience.

Crunchy Cucumber Salad Recipe: Healthy & Delicious Snack Bowl

“Refreshingly simple and bursting with flavor, this Cucumber Snack Packed Bowl is a light and satisfying dish ready in minutes.”

Print Recipe Pin Recipe

Prep Time10 Minutes

Cook Time~ undefined

Total Time10 Minutes

CuisineAmerican

Skill LevelEasy

Servings2 Servings

Ingredients

• 1/4 cup shredded cheese, such as cheddar or preferred variety
• 2 cucumbers, sliced
• 2 tablespoons cooked, diced chicken or turkey
• A dash of Salad Supreme seasoning
• A pinch of black pepper
• A sprinkle of Old Bay seasoning
• 2 tablespoons avocado lime ranch dressing

Instructions

1. Step 01: Cut the cucumbers into bite-sized pieces and transfer to a bowl.
2. Step 02: Combine the shredded cheese and cooked chicken or turkey in the bowl.
3. Step 03: Season to taste with black pepper, Old Bay, and Salad Supreme.
4. Step 04: Pour the avocado lime ranch dressing on top of the ingredients.
5. Step 05: Stir the cucumbers gently until they are evenly coated. Serve immediately to enjoy this light and flavorful snack.