Crispy Baked Beet Fries with Spicy Aioli Dip

Craving a flavorful and wholesome snack or side dish? Look no further than these vibrant Oven Baked Beet Fries with Spicy Aioli. These crispy delights are a healthy twist on traditional fries, using golden or red beets coated in olive oil, salt, and pepper, then baked to perfection. But the real star of this show is the zesty aioli made with reduced-fat mayonnaise and sambal oelek, adding a spicy kick that elevates these fries to a whole new level of deliciousness.

In just 35 minutes, you can whip up a batch of these colorful beet fries that are not only visually stunning but also a guilt-free treat. Perfect for vegetarians and gluten-free diets, these fries offer a lower-calorie alternative to their potato counterparts while packing a punch of flavor and nutrients. Whether you serve them as an appetizer, side, or snack, these beet fries are sure to impress even the pickiest eaters and have everyone reaching for seconds. So, preheat that baking tray, slice up those beets, and get ready to indulge in a crispy, wholesome snack that’s as delightful to look at as it is to eat.

Quick Benefits

• Healthier Alternative: A nutritious option to traditional fries, packed with fiber and essential nutrients from fresh beets.
• Versatile Dish: Works as an appetizer, side dish, or snack, offering a flavorful and colorful addition to any meal.
• Simple Ingredients: Made with basic pantry essentials like olive oil, salt, and pepper, ensuring an easy and accessible recipe.
• Crispy Texture: Achieves maximum crispiness through preheating the baking tray and cutting the beets evenly, enhancing the overall eating experience.

Why You’ll Love This Crispy Baked Beet Fries with Spicy Aioli Dip Recipe

• Healthy Alternative: These oven-baked beet fries are a delicious and nutritious twist on traditional fries, providing a guilt-free way to satisfy your craving for something crispy and flavorful.
• Quick and Easy: Ready in just 35 minutes, this recipe is perfect for busy weeknights or when you need a speedy appetizer or snack option.
• Simple Ingredients: Made with pantry staples like beets, olive oil, salt, pepper, and mayonnaise, this recipe uses basic ingredients that are easy to find and likely already in your kitchen.
• Gluten-Free and Vegetarian: Ideal for those with dietary restrictions, these beet fries are naturally gluten-free and suitable for vegetarians, making them a versatile option for entertaining or family meals.
• Lower in Calories: Compared to traditional french fries, these beet fries are lower in calories, making them a healthier choice without sacrificing flavor or crunch.
• Vibrant Presentation: The vibrant colors of the red or golden beets make for an eye-catching dish that is sure to impress guests at any gathering or dinner party.
• Customization Options: With various seasoning and aioli options suggested, you can easily customize the flavors to suit your preferences, whether you prefer a sweeter, spicier, or more savory taste.
• Nutrient-Rich: Beets are packed with essential vitamins, minerals, and antioxidants, offering numerous health benefits, including anti-inflammatory properties and support for heart health and athletic performance.
• Family-Friendly: Even picky eaters will enjoy these beet fries, as they are a fun and flavorful way to introduce more vegetables into your family’s diet without sacrificing taste or texture.
• Make-Ahead Option: You can prepare these beet fries ahead of time and reheat them for a crispy and satisfying snack or side dish, making them a convenient option for meal prep or entertaining.

Ingredients for Crispy Baked Beet Fries with Spicy Aioli Dip

• 1 tablespoon extra virgin olive oil
• 1 teaspoon salt
• 4 medium red or golden beets
• 1/2 teaspoon ground pepper

For the Aioli

• 1 tablespoon sambal oelek
• 1/2 cup reduced-fat mayonnaise

Pro Tips for Crispy Baked Beet Fries with Spicy Aioli Dip

For maximum crispiness, preheat your baking tray before spreading out the beet fries. This simple trick helps them cook evenly and develop a satisfying crunch. To take it up a notch, consider deep-frying the beet fries for an extra crispy texture.

When choosing beets, opt for firm ones with smooth skin and no soft spots for the best flavor and texture. Using high-quality extra virgin olive oil can enhance the natural sweetness of the beets. Additionally, experiment with different seasonings like garlic powder, smoked paprika, or dried herbs to customize the flavor profile of your beet fries.

How to Make Crispy Baked Beet Fries with Spicy Aioli Dip

Step 1: Step 01

Preheat the oven to 425 degrees Fahrenheit with a large baking tray inside.

Step 2: Step 02

Peel the beets, then slice them into thick ½-inch strips.

Step 3: Step 03

In a large mixing bowl, coat the beet strips evenly with olive oil, salt, and pepper by tossing them together.

Step 4: Step 04

Take out the hot baking tray from the oven and place the beet strips in a single layer. Bake for 15 minutes, flip the beets, and bake for an additional 10 minutes until crispy. Sprinkle with salt before serving.

Step 5: Step 05

Combine reduced-fat mayonnaise and sambal oelek in a small bowl. Serve with the beet fries.

Storage Tips

Once you have prepared and enjoyed your vibrant oven-baked beet fries with spicy aioli, it’s essential to store any leftovers correctly. To maintain their crispiness and flavor, store the beet fries in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy them again, simply reheat the fries on a baking sheet in a 350-degree oven for about 10 minutes. Avoid using the microwave for reheating, as it can make the fries soggy.

For those looking to freeze these delicious beet fries, you can certainly do so after baking them. To reheat frozen beet fries, place them in a preheated 350-degree oven for approximately 15 minutes until they are heated through. This dish is versatile and can be enjoyed even after storing, making it a convenient and tasty option for future meals or snacks.

Ingredient Substitutions

For the beet fries, if you don’t have red or golden beets, you can try using Chioggia beets which have a beautiful pink and white stripe inside. They will add a unique visual appeal to your dish. Additionally, if you prefer a different oil, such as avocado oil or grapeseed oil, you can substitute it for the extra virgin olive oil without compromising the overall taste.

In the spicy aioli, if reduced-fat mayonnaise is not your preference, you can use full-fat mayonnaise for a richer flavor. Similarly, if you don’t have sambal oelek on hand, you can swap it out with sriracha sauce or a pinch of cayenne pepper for a spicy alternative. Adjust the amount based on your heat tolerance to keep the aioli flavorful and balanced.

Serving Suggestions

Serve these vibrant oven-baked beet fries as a colorful and nutritious appetizer at your next gathering. Arrange them on a platter with a side of spicy aioli for dipping to add a flavorful kick. The stunning red and golden hues of the beets will impress your guests visually, while the crispy texture and zesty sauce will keep them coming back for more.

For a fun twist on a classic burger night, consider using these beet fries as a creative topping. Layer them on a toasted bun along with your favorite burger patty, cheese, and fresh veggies. The earthy sweetness of the beets pairs wonderfully with the savory elements of a burger, creating a delicious and satisfying meal that’s sure to be a hit with friends and family.

FAQs for Crispy Baked Beet Fries with Spicy Aioli Dip

Can I use different types of beets for this recipe?

Yes, both red and golden beets work well for this dish. You can use either or a mix of both for variety in color and flavor.

How can I make the beet fries crispier?

To make the fries crispier, preheat your baking tray before spreading the beets on it. You can also deep-fry them for extra crunch.

Can the beet fries be frozen?

Yes, you can freeze the fries after baking. Reheat them in the oven at 350 degrees for about 15 minutes before serving.

What can I substitute for sambal oelek in the spicy aioli?

If sambal oelek is unavailable, you can substitute it with your favorite hot sauce or chili paste for a similar spicy kick.

Conclusion

In conclusion, these Oven Baked Beet Fries with Spicy Aioli are not just a tasty snack or side dish, but a delightful way to introduce more vegetables into your diet while satisfying your craving for something crispy and flavorful. The vibrant colors, the crunch of each bite, and the zesty kick from the aioli all come together to create a truly memorable dish that will have everyone reaching for more.

So, whether you’re looking to impress guests at your next gathering, get your family excited about eating their veggies, or simply treat yourself to a guilt-free indulgence, these beet fries are sure to hit the spot. Experiment with different seasoning variations, enjoy them fresh out of the oven for the ultimate crispiness, and savor every moment of sharing this nutritious and delicious treat with your loved ones. Give these Oven Baked Beet Fries with Spicy Aioli a try, and let the magic of beets surprise and delight your taste buds!