Crispy Baked Zucchini Fries Recipe

Craving a deliciously crispy snack that’s both guilt-free and mouth-watering? Look no further than these irresistible Baked Zucchini Fries! In just 45 minutes, you’ll have a batch of zucchini sticks with a perfectly crunchy panko coating that will have you coming back for more. Paired with a creamy honey mustard sauce, these zucchini fries are a game-changer for both picky eaters and veggie lovers alike.

The secret to these baked zucchini fries lies in the combination of tender zucchini and a seasoned, crispy coating that will have you forgetting you’re eating your veggies. With a simple yet flavorful blend of garlic, onion powder, oregano, and parmesan cheese, these fries strike the perfect balance between healthy and indulgent. Plus, with a quick bake in the oven, you can satisfy your french fry cravings without any of the guilt.

Whether you’re looking for a fun way to use up summer zucchini or a tasty snack to enjoy any time of year, these zucchini fries are sure to become a staple in your recipe collection. And don’t be afraid to get creative with your seasonings and dipping sauces – the possibilities are endless! So grab your zucchinis, preheat your oven, and get ready to indulge in a batch of these crispy, flavorful Baked Zucchini Fries.

Quick Benefits

• Healthier Alternative: Baked instead of fried for a guilt-free treat.
• Kid-Friendly Veggie Option: Picky eaters love these zucchini fries, making it a great way to sneak in some veggies.
• Customizable and Versatile: Easily adapt seasonings and sauces to suit your taste preferences.
• Easy and Quick: Ready in just 45 minutes, perfect for satisfying that french fry craving in a healthier way.

Why You’ll Love This Crispy Baked Zucchini Fries Recipe Recipe

• Irresistible Crunch: The panko coating on these zucchini fries gets super crispy while the zucchini remains tender inside, giving you that satisfying crunch you crave without the guilt of traditional fried fries.
• Kid-Friendly: Even picky kids will enjoy these zucchini fries, making it a great way to get them to eat their veggies without any fuss.
• Healthy Snack: Perfect for a guilt-free treat, these baked zucchini fries are a healthier alternative to traditional fries, making them a great snack option.
• Versatile Recipe: You can easily customize this recipe by switching up the seasonings and sauces to create your own favorite version, catering to your personal preferences.
• Quick and Easy: With a total cook time of about 45 minutes, these zucchini fries are perfect for when you’re craving a savory snack and need something quick to prepare.
• Summer Zucchini: This recipe is a great way to use up summer zucchini, making it a delicious and seasonal dish to enjoy during the warmer months.
• Gluten-Free Option: Easily make these zucchini fries gluten-free by swapping in your favorite gluten-free flour and breadcrumbs, catering to dietary restrictions without sacrificing flavor.
• Leftover Friendly: While best enjoyed fresh out of the oven, you can store leftovers in the fridge for a couple of days and reheat them to crispy perfection in the oven, allowing you to enjoy them over multiple servings.
• Variety: This recipe isn’t limited to just zucchini – you can also make these crispy fries with yellow squash or eggplant, offering a variety of options to keep things interesting in your kitchen.

Ingredients for Crispy Baked Zucchini Fries Recipe

• 1 teaspoon honey.
• 1/2 cup (72g) all-purpose flour.
• 1/4 teaspoon onion powder.
• 2 teaspoons water.
• 1/2 cup (40g) shredded parmesan cheese.
• 1 cup (72g) panko breadcrumbs.
• 3/4 teaspoon dried oregano.
• 2 tablespoons dijon mustard.
• 2 large eggs, whisked.
• 1/4 teaspoon black pepper.
• 2 tablespoons mayonnaise.
• 1 teaspoon apple cider vinegar.
• 3 medium zucchini (454g, about 1 pound).
• 1 tablespoon chopped basil.
• 1/2 teaspoon kosher salt.
• 1/2 teaspoon garlic powder.

Pro Tips for Crispy Baked Zucchini Fries Recipe

Pro Tip 1: To achieve maximum crispiness, be sure to cut your zucchini sticks into uniform sizes. This will help them cook evenly and ensure a consistent texture throughout your batch of baked zucchini fries.

Pro Tip 2: For a flavor boost, try experimenting with different seasonings and spices in your breadcrumb mixture. Consider adding a pinch of cayenne pepper or smoked paprika for a subtle kick, or fresh herbs like thyme or rosemary for a fragrant twist on the classic recipe.

Pro Tip 3: To keep your zucchini fries crispy when reheating leftovers, avoid using the microwave. Instead, pop them back in the oven at 375°F for a few minutes to regain that satisfying crunch. Enjoy them fresh out of the oven for the best texture, and customize the recipe with gluten-free alternatives or other vegetables like yellow squash or eggplant for variety.

How to Make Crispy Baked Zucchini Fries Recipe

Step 1: Step 01

Preheat oven to 425°F. Line a baking sheet with parchment paper and place a greased wire rack on top.

Step 2: Step 02

Cut each zucchini into 12 pieces that are 3-4 inches long and 1/2 to 3/4 inches wide.

Step 3: Step 03

In separate bowls, place flour, whisked eggs, and a mixture of breadcrumbs, parmesan, and seasonings.

Step 4: Step 04

Dredge each piece in flour, dip in egg, coat with breadcrumb mixture, and place on a wire rack.

Step 5: Step 05

Bake for 12-15 minutes until golden brown, flipping halfway through if on a pan.

Step 6: Step 06

Mix together mustard, mayonnaise, honey, vinegar, water, pepper, and basil in a bowl.

Storage Tips

Once you have prepared and enjoyed the delicious baked zucchini fries, store any leftovers in the refrigerator for up to a couple of days. To maintain their crispy texture, reheat the fries in an oven preheated to 375°F for about 5 minutes. This will help revive their crunchiness and make them taste almost as good as freshly baked.

While these zucchini fries are best enjoyed immediately after baking, you can still savor them as a snack or side dish later on. Avoid freezing the leftovers, as the crispy coating might lose its texture and flavor upon thawing. Feel free to customize the recipe by experimenting with different seasonings, sauces, or even swapping zucchini for yellow squash or eggplant for a tasty variation. Whether you’re catering to picky eaters or looking for a healthier snack, these baked zucchini fries are a versatile and satisfying treat worth making extra of the honey mustard dipping sauce for!

Ingredient Substitutions

If you need to make gluten-free zucchini fries, simply substitute your favorite gluten-free flour and breadcrumbs for the all-purpose flour and panko breadcrumbs. This swap will allow you to enjoy the crispy coating without gluten.

To add a spicy kick to your zucchini fries, consider incorporating cayenne pepper or Cajun seasoning into the breadcrumb mixture. This will give your fries a flavorful twist and a bit of heat for those who enjoy a spicier dish.

If you want to experiment with different vegetables, yellow squash or eggplant can be used as substitutes for zucchini in this recipe. Both vegetables will work well with the breadcrumb coating and can provide a tasty variation to your baked fries.

Serving Suggestions

For a fun twist on serving these baked zucchini fries, try stacking them in a small, upright cup or glass for a creative presentation. Drizzle the honey mustard sauce over the top and garnish with a sprinkle of chopped basil for a pop of color and freshness. This elegant presentation will make these crispy zucchini fries feel like a gourmet appetizer at your next gathering.

Another creative serving suggestion is to turn these zucchini fries into a zesty salad topper. Simply chop the baked fries into bite-sized pieces and toss them on a bed of mixed greens with your favorite salad fixings. Drizzle the honey mustard sauce over the top as a flavorful dressing and enjoy a delicious and nutritious salad with a satisfying crunch from the zucchini fries.

FAQs for Crispy Baked Zucchini Fries Recipe

Can I make this recipe gluten-free?

Yes, you can make these zucchini fries gluten-free by swapping in your favorite gluten-free flour and breadcrumbs.

How long do the zucchini fries stay crispy?

The zucchini fries are best enjoyed right out of the oven for optimal crispiness. However, you can store leftovers in the fridge for a couple of days and reheat them in the oven at 375°F for about 5 minutes to regain some crispiness.

Can I freeze the baked zucchini fries?

It is not recommended to freeze the baked zucchini fries as the coating may not retain its crispiness after thawing.

What other vegetables can I use for this recipe?

You can also make crispy fries using yellow squash or eggplant if you want to switch things up from zucchini.

Conclusion

These Baked Zucchini Fries are a delightful way to enjoy a healthier take on a classic snack. The crispy texture and flavorful seasoning make them a hit with both kids and adults alike. The best part? You can indulge in these guilt-free fries without the need for deep frying. The versatile nature of this recipe allows you to customize the flavors to suit your preference, making it a go-to option for a quick and delicious snack or side dish.

Whether you’re looking for a creative way to get more veggies into your diet or simply craving a satisfying crunch, these Baked Zucchini Fries are sure to hit the spot. So next time you have some zucchinis on hand, give this recipe a try and elevate your snacking game with these crispy, flavorful delights. Enjoy the process of making these fries and savor every bite knowing that you’re treating yourself to a wholesome and tasty treat.