Kale Lentil Curry Recipe

Satisfy your cravings for a hearty and flavorful meal with this recipe for Curried Lentils with Kale. This dish beautifully combines the earthy goodness of French green lentils with the creamy texture of red lentils, all simmered in a fragrant blend of spices and coconut milk. The addition of nutrient-packed kale adds a vibrant touch to this comforting curry.

Picture this: the enticing aroma of toasted mustard seeds, turmeric, and cumin filling your kitchen as you prepare this nourishing one-pot meal. The secret to unlocking the full depth of flavors lies in taking the time to toast the spices just right at the beginning of the cooking process. Trust me, it’s worth the extra effort!

Whether you’re a newbie in the kitchen or a seasoned cook, this recipe for Curried Lentils with Kale is a must-try. Perfect for meal prep and ideal for busy evenings, this dish offers a delightful combination of textures and flavors that will leave you feeling both satisfied and nourished. Give it a try and experience the magic of this comforting vegetarian curry!

Quick Benefits

• The combination of French green and red lentils creates the perfect texture
• The coconut milk adds richness without heaviness
• The spices build layers of flavor that develop as they cook
• It’s a complete meal in one pot, perfect for busy evenings

Why You’ll Love This Kale Lentil Curry Recipe Recipe

• The combination of French green and red lentils creates the perfect texture
• The coconut milk adds richness without heaviness
• The spices build layers of flavor that develop as they cook
• It’s a complete meal in one pot, perfect for busy evenings
• French green lentils hold their shape while red lentils break down to create a creamy base
• Fresh ginger provides a bright flavor that pre-minced ginger can’t match
• Black mustard seeds bring an essential pop of flavor when toasted
• Full-fat coconut milk provides the desired richness
• Toasting the spices is crucial for depth of flavor
• Stir occasionally to prevent sticking
• Add greens at the end to maintain their nutrients
• Let the dish rest before serving for optimal flavors
• Building layers of flavor is key; start with whole spices in hot oil
• The dish improves overnight as flavors meld; perfect for meal prep
• Serve with brown basmati rice, fresh naan bread, cucumber raita, and pickled onions
• Sort lentils before cooking to remove any stones
• Keep coconut milk well-stirred before adding
• Use fresh spices for the best flavor
• Finish with a squeeze of lime juice for a refreshing touch
• A reminder that healthy cooking can be both simple and deeply satisfying
• Perfect balance of nutrition and comfort, showcasing the magic of quality ingredients

Ingredients for Kale Lentil Curry Recipe

Base

• 2 tablespoons coconut oil or peanut oil (or olive oil)
• 4 garlic cloves, smashed and peeled
• 1 medium yellow onion, finely chopped (1-1.5 cups)
• 1 tablespoon finely grated fresh ginger

Spices

• Kosher salt
• 1 teaspoon ground coriander
• 1/2 teaspoon red pepper flakes
• 2 teaspoons ground turmeric
• 2 teaspoons yellow or brown mustard seeds
• 1 teaspoon ground cumin or fennel

Main Components

• 31⁄2 cups water
• 6 ounces kale (about 6 cups), leaves removed from stems and roughly chopped
• 14-ounce can unsweetened coconut milk
• Fresh lime for serving (optional)
• 1/2 cup red lentils
• 1/2 cup French green lentils

Pro Tips for Kale Lentil Curry Recipe

To make the most flavorful Curried Lentils with Kale, start by properly toasting the spices in coconut oil to build layers of depth and aroma. Be sure to use whole black mustard seeds for their essential pop of flavor, freshly grated ginger for a bright kick, and full-fat coconut milk for richness without heaviness. Taking time to bloom the spices at the beginning will greatly enhance the final dish.

For the perfect texture contrast, combine French green lentils and red lentils – the green lentils hold their shape while the red ones break down to create a creamy base. Remember to add the greens at the very end to maintain their nutrients, and let the dish rest for a few minutes before serving to allow the flavors to meld. This recipe is great for meal prep as it actually improves overnight, so consider making a double batch to enjoy throughout the week.

How to Make Kale Lentil Curry Recipe

Step 1: Step 01

In a large pot over medium-high heat, combine oil, onion, garlic, and 1 teaspoon of salt. Once sizzling, cover, reduce heat to low, and cook for 7-9 minutes, stirring occasionally, until onion softens and starts to brown.

Step 2: Step 02

Add ginger, mustard seeds, turmeric, coriander, cumin or fennel, and red pepper flakes. Cook and stir until fragrant, approximately 1 minute.

Step 3: Step 03

Combine water, coconut milk, both types of lentils, and remaining 1/2 teaspoon salt in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for 40-50 minutes, stirring occasionally until lentils are soft.

Step 4: Step 04

Add the chopped kale, simmer, adjust salt to taste, then serve hot or refrigerate for later use.

Storage Tips

Once you have prepared the delicious Curried Lentils with Kale and Coconut Milk, storing any leftovers properly will help maintain their freshness and flavors. To store the finished dish, let it cool to room temperature before transferring it to an airtight container. It is recommended to refrigerate the curry within 2 hours of cooking to prevent bacteria growth. The curry can be stored in the refrigerator for up to 3-4 days. When reheating, add a splash of water to loosen the texture and gently heat it on the stovetop or in the microwave until thoroughly heated.

For longer storage, the Curried Lentils with Kale and Coconut Milk can be frozen for up to 3 months. To freeze, portion out the curry into freezer-safe containers or resealable bags, leaving some space for expansion. When ready to enjoy, thaw the frozen curry overnight in the refrigerator and reheat it on the stovetop, adding a little water as needed to reach your desired consistency. Remember to stir the curry occasionally while reheating to ensure even heating and preserve the flavors of the dish.

Ingredient Substitutions

For the Curried Lentils with Kale recipe, you can easily swap coconut oil or peanut oil with olive oil based on your preference or what you have available. Olive oil works well as a substitute and will still provide a good base for blooming the aromatic spices.

If you don’t have both types of lentils listed in the recipe, you can use one variety of lentils instead of a mix. For example, if you only have red lentils on hand, you can use a full cup of red lentils instead of half a cup of each type. This substitution will alter the texture slightly but will still result in a delicious and creamy curry.

Additionally, you can customize the spice blend based on your preference or what you have in your pantry. Feel free to adjust the amounts and types of spices like coriander, cumin, or red pepper flakes to suit your taste buds. This flexibility allows you to tailor the dish to your preferred level of spiciness and flavor intensity.

Serving Suggestions

Serve the Curried Lentils with Kale in individual bowls over a bed of fragrant brown basmati rice, allowing the creamy lentils to soak into the grains for a delightful texture contrast. Pair the dish with warm and pillowy fresh naan bread, perfect for scooping up every last bit of the flavorful curry. For a refreshing and tangy side, whip up a quick cucumber raita with diced cucumbers, yogurt, and a sprinkle of cumin. Top off the meal with zesty pickled onions for a burst of acidity that cuts through the richness of the coconut milk.

For a stunning presentation, serve the Curried Lentils with Kale family-style in a large serving bowl, garnished with a sprinkle of freshly chopped cilantro and a drizzle of coconut milk swirled on top. Accompany the dish with a side of fluffy jasmine rice to soak up the aromatic sauce and provide a neutral base for the bold flavors. Complete the meal with a vibrant side salad of mixed greens dressed in a light vinaigrette to add a fresh contrast to the rich and spiced lentils. Whether you’re hosting a dinner party or enjoying a cozy night in, this dish is sure to impress with its layers of flavor and nourishing ingredients.

FAQs for Kale Lentil Curry Recipe

Can I substitute the coconut oil with another type of oil?

Yes, you can use peanut oil or olive oil as alternatives to coconut oil in this recipe. Each oil will bring its own unique flavor profile to the dish, so feel free to choose based on your preference.

Can I make this dish ahead of time?

Absolutely! This dish actually improves with time as the flavors meld together. You can make a double batch and enjoy it throughout the week. Just remember to add a splash of water when reheating to adjust the consistency.

Why is it important to toast the spices at the beginning?

Toasting the spices at the beginning helps to bloom their flavors and create depth in the dish. This step is crucial for unlocking the full potential of the spices and enhancing the overall taste of the curry.

What can I serve with these curried lentils?

You can create a complete meal by serving the curried lentils with brown basmati rice, fresh naan bread, cucumber raita, and pickled onions. The combination of these accompaniments complements the flavors of the lentil curry perfectly.

Conclusion

In conclusion, Curried Lentils with Kale is not just a recipe but a comforting journey of flavors and textures that come together in perfect harmony. The aromatic blend of spices, the creaminess of coconut milk, and the hearty greens make this dish a true delight for your taste buds and your well-being.

So, next time you’re looking for a wholesome and satisfying meal, remember the magic of this vegetarian curry. Take your time to toast those spices, let the lentils simmer, and allow the flavors to meld – you won’t be disappointed. Embrace the simplicity and richness of Curried Lentils with Kale, and let it nourish both your body and soul with every delicious bite.