Vegan Beet Black Bean Burgers: Simple Recipe

Looking for a delicious and nutritious meal that will impress both vegetarians and meat-eaters alike? Look no further than these Easy Beet & Black Bean Burgers (Vegan). These vibrant red patties, packed with shredded red beets, kidney beans, fresh basil, and a hint of tangy feta or tofu, create a flavorful experience that is as visually stunning as it is delicious. Plus, with the added wholesome twist of oat flour and flax seeds, these burgers are a wholesome choice for any gathering.

These hearty burgers are not only a hit at summer cookouts, but they are also perfect for quick weeknight dinners. Packed with plant protein and fiber, they are a versatile base for countless topping combinations. Whether you serve them with classic toppings like lettuce and tomato or get creative with hummus, avocado, or pickled jalapeños, these Beet & Black Bean Burgers are sure to be a crowd-pleaser. So, whip up a batch today and enjoy a hearty, flavorful, and nutritious meal that everyone will love!

Quick Benefits

• Ready in under an hour including prep time
• Packed with plant protein and fiber
• Vibrant ruby red color that stands out at any cookout
• Versatile base for countless topping combinations

Why You’ll Love This Vegan Beet Black Bean Burgers: Simple Recipe Recipe

• Easy to Make and Ready in Under an Hour
• Packed with Plant Protein and Fiber
• Vibrant Ruby Red Color That Stands Out at Any Cookout
• Versatile Base for Countless Topping Combinations
• Kid-Friendly Despite Being Veggie Packed
• Makes Extra Patties for Easy Meal Prep
• Feta Cheese Adds Tangy Creaminess to Balance the Earthy Sweetness of Beets
• Make-Ahead and Freezer-Friendly for Convenience
• Maintains Shape Better Than Many Veggie Burgers
• Each Patty Provides Approximately 8 Grams of Protein
• Offers a Wholesome Twist with Oat Flour and Flax Seeds
• Perfect for Vegetarian Meals or Gatherings with Various Dietary Preferences
• Great for Summer Cookouts, Potlucks, or Quick Weeknight Meals
• Pairs Well with Traditional Sides or Unique Complements Like Tangy Beet and Apple Slaw
• Substitute Ingredients Freely for Plant-Based or Allergen-Friendly Options
• Tips Provided for Adjusting Consistency, Enhancing Flavor, and Storage

Ingredients for Vegan Beet Black Bean Burgers: Simple Recipe

Patties

• 2 tablespoons ground flax seeds
• Salt to taste
• 2-3 tablespoons ghee or fat of choice for pan frying
• 1 cup cooked kidney beans, drained and rinsed
• 2 teaspoons red wine vinegar
• 1-¼ cups rolled oats, ground into coarse flour
• 2 cups raw red beets, shredded (approximately 2-3 medium-sized beets)
• 2 large cloves garlic, minced
• 1 small red onion, finely chopped
• 1 large handful fresh basil, chopped
• ¼ teaspoon black pepper
• 150 grams (approximately 5 ounces) feta cheese, shredded paneer, or firm tofu
• 1 tablespoon soy sauce or tamari

Fillings

• Tomato slices
• Mayonnaise
• Basil pesto
• 8 burger buns
• Pickled jalapeño slices
• Fresh greens
• Hummus
• Onion slices
• Avocado slices

Pro Tips for Vegan Beet Black Bean Burgers: Simple Recipe

Pro Tip: To achieve a firmer patty, be sure to squeeze excess moisture from the shredded beets by wrapping them in a clean kitchen towel. This step helps the burgers hold together better during cooking and results in a better texture.

Pro Tip: For added depth of flavor, consider toasting the rolled oats lightly before grinding them into flour. This simple step enhances the nuttiness of the oats and contributes to a more complex taste profile in the final beet and black bean burgers.

Pro Tip: Make use of the freezer to your advantage by shaping extra patties and freezing them on a tray. Once frozen solid, transfer them to a freezer-safe container for future use. This way, you can have a quick and convenient meal option ready to cook straight from the freezer whenever needed.

How to Make Vegan Beet Black Bean Burgers: Simple Recipe

Step 1: Step 01

Peel and grate the raw beets, then transfer to a large mixing bowl.

Step 2: Step 02

Use a fork to mash the kidney beans, then combine them with the shredded beets in a bowl.

Step 3: Step 03

Combine chopped onions, minced garlic, oat flour, tamari, vinegar, feta, basil, ground flax, salt, and pepper in a bowl. Mix thoroughly using your hands for best results.

Step 4: Step 04

Allow the mixture to sit covered for approximately 30 minutes, then season to taste if necessary.

Step 5: Step 05

While the mixture is resting, prepare your desired fillings and set up an assembly line.

Step 6: Step 06

Divide the mixture into 8 portions and form into patties.

Step 7: Step 07

Preheat a cast iron griddle or skillet over medium heat. Coat the base of the pan with ghee. Cook the patties in batches, leaving enough space for flipping, for about 2 minutes per side until a golden crust develops.

Step 8: Step 08

Place the patties on lightly toasted burger buns and add your preferred fillings before serving.

Storage Tips

Once you have cooked the beet and bean burgers, you can store them in the refrigerator for up to 4 days. To do this, place the fully cooked and cooled patties in an airtight container. If you plan to store them for longer, individually wrap the cooled patties in parchment paper and then place them in freezer bags. Frozen patties will maintain their quality for about 3 months. When ready to enjoy, reheat the frozen patties in a preheated 350°F oven for approximately 15 minutes or until heated through.

To prepare ahead, the complete burger mixture can be made up to two days in advance. Store the uncooked mixture in an airtight container in the refrigerator for optimal flavor melding. Additionally, you can form the patties ahead of time and separate them with parchment paper to make cooking easier later. These make-ahead options streamline the cooking process and ensure you have a delicious meal ready to go when you need it.

Ingredient Substitutions

If you prefer a fully vegan option, you can easily substitute the feta cheese with extra firm tofu or a plant-based cheese alternative. These alternatives will still provide a creamy texture and a tangy flavor similar to the feta.

For a make-ahead option, you can shape the burger patties and freeze them on a tray before transferring them to a freezer-safe container. This allows for quick and convenient cooking directly from frozen when you’re ready to enjoy the burgers.

When choosing burger buns, opt for soft and sturdy varieties like whole-grain or brioche buns to complement the hearty texture of the beet and black bean patties. These buns add an extra layer of flavor and a nice contrast in texture to the burgers.

Serving Suggestions

Serve these vibrant beet and black bean burgers on toasted buns with a spread of creamy hummus, a dollop of basil pesto, a slice of ripe avocado, and a handful of fresh greens for a burst of flavors and textures in every bite. The colorful toppings not only enhance the visual appeal but also provide a delightful contrast to the earthiness of the beet patties. Pair them with sweet potato fries or a tangy beet and apple slaw for a complete and satisfying meal that’s perfect for any summer cookout or gathering.

For a fun twist, consider serving these beet and black bean burgers slider-style at your next party. Miniature versions of these hearty patties on small buns with a variety of toppings like pickled jalapeños, grilled pineapple, or caramelized onions will make for a delightful and customizable appetizer that will impress your guests. Don’t forget to offer a selection of craft beers, ginger kombucha, or pomegranate spritzers to complement the rich flavors of the burgers and create a memorable dining experience.

FAQs for Vegan Beet Black Bean Burgers: Simple Recipe

Can I make these burgers ahead of time?

Yes, you can prepare the burger mixture up to two days in advance and store it in the refrigerator. You can also form the patties ahead of time and keep them separated with parchment paper for easy cooking later.

Can I freeze the cooked patties?

Absolutely! Shape the patties and freeze them on a tray before transferring to a freezer-safe container. You can cook them directly from frozen whenever you’re ready to enjoy them.

Can I substitute feta cheese with a vegan option?

Yes, you can replace feta cheese with extra firm tofu or a vegan cheese alternative to make a fully plant-based version of these burgers.

What are some alternative toppings for these beet and bean burgers?

While classic toppings like lettuce, tomato, mayo, and onion work well, you can also experiment with pickled jalapeños, avocado, or basil pesto to add unique and flavorful twists to your burgers.

Conclusion

In conclusion, these Easy Beet & Black Bean Burgers (Vegan) are not just a delightful option for vegetarians but a crowd-pleaser for everyone at your gatherings. The vibrant colors and robust flavors make them a standout choice that’s as visually appealing as it is delicious. Whether you’re a seasoned vegan cook or just starting to explore plant-based recipes, these burgers offer a perfect balance of nutrients and taste in every bite.

So, whip up a batch of these beet and bean burgers, and let their versatility shine through with endless topping possibilities. From creamy hummus to zesty pesto, these patties provide a delicious canvas for your culinary creativity. Make a big batch for meal prep or freeze some for later – either way, you’ll have a satisfying and nutritious option at your fingertips. Enjoy the process of creating these Easy Beet & Black Bean Burgers (Vegan) and savor every moment of cooking and sharing them with your loved ones.