Savory Egg Roll Bowl Recipe

Looking for a quick and delicious dinner option that’s packed with flavor and goodness? Look no further than this Egg Roll in a Bowl recipe! This dish is a delightful blend of ground turkey, crunchy cabbage, and a medley of aromatic spices that come together in just 30 minutes. It’s the perfect solution for those Chinese food cravings without the guilt of deep-fried takeout.

What makes this Egg Roll in a Bowl truly special is the way it marries the bold flavors of an egg roll with the ease of a one-pan meal. With simple ingredients like ground turkey, fresh ginger, and soy sauce, this dish is not only a breeze to make but also a healthy choice for busy weeknights. Serve it up with some steamed rice, green onions, and a drizzle of sriracha mayo for a complete and satisfying meal that will have your taste buds singing!

Quick Benefits

• Ready in just 30 minutes, making it a quick and convenient meal option
• Uses simple and accessible ingredients that are likely already in your kitchen
• Perfect for healthy meal prep, reheats beautifully, and freezes well for up to 3 months
• Naturally dairy-free and easily customizable to be gluten-free with tamari

Why You’ll Love This Savory Egg Roll Bowl Recipe Recipe

• Quick and Easy: Ready in just 30 minutes, perfect for busy weeknights
• Simple Ingredients: Uses common pantry staples and basic fresh produce
• Healthy and Wholesome: Lean protein, fresh veggies, and authentic flavors without deep frying
• Customizable: Swap proteins, adjust seasonings, and add extra veggies to suit your preferences
• Meal Prep Friendly: Stores well in the fridge for up to 4 days and freezes beautifully
• Gluten-Free Option: Naturally gluten-free with tamari instead of soy sauce
• Dairy-Free: Suitable for those with dairy restrictions
• Nutritious: Each serving is approximately 300 calories, making it a healthy dinner option
• Family Favorite: Even picky eaters will love the bold flavors and satisfying textures of this dish
• Versatile Serving Options: Serve over rice, with cauliflower rice, or in lettuce cups for a low-carb alternative

Ingredients for Savory Egg Roll Bowl Recipe

• 1 teaspoon finely minced fresh ginger
• 1 tablespoon rice vinegar
• 1 pound ground turkey
• ¼ cup chicken broth
• 3 tablespoons soy sauce or tamari
• 1 small sweet onion, finely diced
• 3 garlic cloves, finely minced
• 1 teaspoon toasted sesame oil
• ½ teaspoon black pepper
• 1 cup shredded carrots
• 1 small head cabbage, about 8 cups shredded
• ¾ teaspoon salt
• 2 tablespoons olive oil, divided

For Serving (Optional)

• Cooked white rice
• Toasted sesame seeds
• Green onions, green parts only, thinly sliced
• Sriracha mayo

Pro Tips for Savory Egg Roll Bowl Recipe

Pro Tip 1: Keep fresh ginger in the freezer for easy grating directly into the pan while frozen. This will ensure you always have the zingy flavor on hand without worrying about it going bad.

Pro Tip 2: For meal prep, slightly undercook the cabbage to maintain some texture after reheating. Store the dish in airtight containers in the refrigerator for up to 4 days. Reheat portions in the microwave for 1 to 2 minutes or in a skillet over medium heat until warmed through.

Pro Tip 3: Customize your egg roll in a bowl by using ground chicken, pork, or beef instead of turkey. For a vegetarian version, substitute crumbled tofu or tempeh. Red cabbage can be a colorful twist, and ground ginger can replace fresh ginger if needed, though the flavor will be milder. Experiment with different proteins and veggies to suit your taste preferences.

How to Make Savory Egg Roll Bowl Recipe

Step 1: Step 01

In a large skillet over medium heat, heat 1 tablespoon of olive oil. Add the turkey and cook for about 5-6 minutes, until almost cooked through.

Step 2: Step 02

Move the turkey to one side of the pan. Add onion and 1 tablespoon of oil. Cook for 3-4 minutes, stirring occasionally. Then add shredded carrots, garlic, and ginger. Cook for 2 minutes, stirring frequently.

Step 3: Step 03

Add the chicken broth to the pan, scraping any brown bits. Stir in cabbage, tamari or soy sauce, vinegar, salt, and pepper. Cover and cook over medium-low heat for 12-15 minutes until cabbage is tender.

Step 4: Step 04

Take the pan off the heat and stir in toasted sesame oil. Serve the egg roll mixture over white rice, if preferred, and garnish with green onions, toasted sesame seeds, and sriracha mayo, if desired.

Storage Tips

After preparing the Egg Roll in a Bowl dish, you can store any leftovers in airtight containers in the refrigerator for up to 4 days. To ensure the best quality when reheating, slightly undercook the cabbage so it retains some texture. When ready to enjoy, simply reheat the portions in the microwave for 1 to 2 minutes or warm them through in a skillet over medium heat. The flavors in this dish meld together beautifully over time, making it even tastier the next day.

This recipe offers great flexibility for variations to suit your preferences. You can easily substitute the ground turkey with ground chicken, pork, beef, or plant-based grounds like tofu. For a gluten-free option, swap soy sauce with tamari and ensure all seasonings are gluten-free. To enhance the dish, consider serving it over steamed white or brown rice, cauliflower rice for a lower-carb alternative, or in lettuce cups for a handheld meal. Adding extra vegetables like bell peppers, snow peas, or water chestnuts can provide more texture and nutrients to make it a complete and satisfying meal.

Ingredient Substitutions

For those looking to switch up the protein, ground chicken, pork, or beef are excellent substitutes for ground turkey in this recipe. Each will bring a slightly different flavor profile, so choose based on your preference or what you have available.

To make this dish vegetarian or vegan-friendly, swap out the meat entirely and use crumbled tofu or tempeh instead. Vegetable broth can replace chicken broth to maintain the savory depth of flavor without using animal products.

If you need to make this recipe gluten-free, opt for tamari instead of soy sauce and double-check the labels on all seasonings to ensure they are free from gluten-containing ingredients. This simple swap allows those with gluten sensitivities to enjoy this delicious meal without worry.

Serving Suggestions

For a creative serving suggestion, try spooning the flavorful egg roll in a bowl mixture over crispy wonton strips or crunchy rice crackers to add an extra layer of texture and flavor. The contrast of the soft savory filling with the crispy toppings will elevate the dish and make it a delightful sensory experience.

Another fun way to serve this dish is by making a DIY egg roll bowl bar for a casual gathering or family meal. Set out bowls of different toppings like sliced green onions, toasted sesame seeds, sriracha mayo, and extra soy sauce for everyone to customize their own bowl. Let each person build their perfect egg roll bowl creation, adding their favorite mix-ins and toppings to make it a personalized and interactive dining experience.

FAQs for Savory Egg Roll Bowl Recipe

Can I substitute the ground turkey with a plant-based option?

Yes, replace the ground turkey with plant-based grounds or tofu, and use vegetable broth instead of chicken broth.

Is this recipe gluten-free?

Use gluten-free tamari instead of soy sauce and check the labels on other seasonings to ensure they are gluten-free.

How long can I store the cooked dish?

You can cook and store it in the fridge for up to 3 days. Reheat in a skillet or microwave before serving.

What are some serving suggestions for this dish?

Serve with cooked white or brown rice, cauliflower rice for a low-carb option, or add a fresh side salad for balance.

Conclusion

In conclusion, Egg Roll in a Bowl is a versatile and flavorful dish that brings the delicious tastes of a classic egg roll to your dinner table in a healthier and simpler way. Whether you’re a busy parent looking for a quick meal option, someone craving the flavors of Asian cuisine, or simply a food enthusiast seeking a dish that’s both nutritious and satisfying, this recipe has something for everyone.

Remember, you can customize this dish to suit your taste preferences and dietary needs, making it a fantastic addition to your weekly meal rotation. With its easy preparation, vibrant flavors, and ability to be enjoyed fresh or reheated, Egg Roll in a Bowl is a fantastic recipe to have in your culinary repertoire. So, gather your ingredients, get cooking, and savor every bite of this delightful takeout-inspired meal right at home.