Tasty Blackened Salmon with Avocado Oil

Looking to add a touch of elegance to your dinner routine? Look no further than this tantalizing recipe for Blackened Salmon Avocado Oil. Coated in a rich blend of blackening spices and cooked to perfection in avocado oil, this dish promises a symphony of flavors that will leave you craving for more. The crispy edges and tender interior of the salmon fillets, paired with the freshness of lime slices and parsley, create a culinary experience that’s both indulgent and effortless.

Sizzle your way to a gourmet meal in less than 20 minutes with this simple yet sophisticated recipe. With just a handful of pantry staples and a single skillet, you can whip up a dish that’s not only bursting with omega-3s but also free of dairy and gluten. The secret lies in the high-quality ingredients like wild-caught salmon fillets, avocado oil, and a zesty blackened seasoning. Perfect for a quick weeknight dinner or a special occasion, this Blackened Salmon Avocado Oil recipe is sure to become a favorite in your kitchen repertoire.

Quick Benefits

• Done in less than 20 minutes
• Loaded with tasty omega 3s
• Packed with protein, making it perfect after you hit the gym
• Avocado oil stands up to high temps, so you won’t end up smoking out your kitchen while you crisp up the salmon’s outside.

Why You’ll Love This Tasty Blackened Salmon with Avocado Oil Recipe

• Done in less than 20 minutes: Perfect for a quick and delicious weeknight dinner.
• Loaded with tasty omega 3s: A healthy meal choice that doesn’t compromise on flavor.
• Just a couple of pantry basics needed: Simple ingredients that you probably already have on hand.
• Dairy-free and totally gluten-free: Suitable for various dietary preferences and restrictions.
• Just one pan to wash when you’re finished: Easy cleanup makes this recipe even more appealing.
• Packed with protein, making it perfect after you hit the gym: Ideal for a post-workout meal to refuel.
• Heats up nicely in a pan or the oven: Versatile leftovers that can be enjoyed in different ways.
• Avocado oil gives a crispy finish without filling the kitchen with smoke: A healthier option for cooking at high temperatures.
• Pat your salmon totally dry so the crust gets extra crispy: Pro tip for achieving the perfect texture.
• Let the fish chill out on the counter after seasoning: Allowing the flavors to develop for a tastier outcome.

Ingredients for Tasty Blackened Salmon with Avocado Oil

Main

• 4 wild salmon fillets, around 6 ounces each
• 1 tablespoon blackened seasoning, add as you like
• 3 tablespoons avocado oil, split use

To Serve

• Fresh parsley, if you want
• Lime slices, if you feel like it

Pro Tips for Tasty Blackened Salmon with Avocado Oil

For the perfect blackened salmon every time, pat the salmon fillets completely dry before seasoning to ensure a crispy crust. Let the seasoned fillets sit for a bit on the counter to absorb the flavors before cooking. When cooking, use a cast iron skillet for optimal color and crust development. Remember not to move the fillets around too much – let them cook undisturbed until they release easily from the pan.

To enhance the flavors of your blackened salmon dish, consider tossing it over a bed of crisp greens with a citrus dressing, or pairing it with fluffy rice, roast potatoes, grilled veggies, or a sweet corn salad for a complete meal. If you’re running low on ingredients, you can easily substitute wild salmon with farmed salmon or trout, and make your own blackened seasoning blend using common pantry spices like paprika, cumin, garlic powder, and cayenne. Also, if you don’t have avocado oil, grapeseed oil or a light olive oil can be used as alternatives without compromising the dish’s flavor profile.

How to Make Tasty Blackened Salmon with Avocado Oil

Step 1: Step 01

Plate the cooked salmon and garnish with parsley and lime, if desired. Serve hot.

Step 2: Step 02

Carefully flip the salmon and cook for a few more minutes until it flakes easily and the fat starts to melt.

Step 3: Step 03

In a skillet, heat 2 tablespoons of avocado oil over high heat. Place salmon fillets seasoned side down and cook for 2 to 3 minutes until a dark crust forms and they easily release from the pan.

Step 4: Step 04

Generously coat the fillets with blackened seasoning and let them sit at room temperature for 10 to 15 minutes to absorb the flavor.

Step 5: Step 05

Pat each fillet dry with a paper towel. Drizzle and rub one tablespoon of avocado oil on top.

Storage Tips

To store any extra blackened salmon, place it in a covered container in the refrigerator where it can be kept for about two days. When ready to reheat, gently warm it in a skillet over low heat to help retain its juicy texture and prevent it from drying out. This dish can be easily incorporated into different meals the next day, whether added to salads, sandwiches, or enjoyed as a standalone protein.

For variations or substitutions, if wild salmon is not available, farmed salmon or trout are suitable alternatives for this recipe. In the absence of blackened seasoning, a quick spice mix of paprika, cumin, garlic powder, and cayenne can be used. Additionally, if avocado oil is not on hand, grapeseed oil or a light olive oil can be used as a substitute. These adjustments allow for flexibility while maintaining the essence of the dish’s flavor profile.

Ingredient Substitutions

If you don’t have wild salmon, farmed salmon or trout are suitable alternatives for this recipe. If you are out of blackened seasoning, you can quickly create your own blend using paprika, cumin, garlic powder, and cayenne. Additionally, grapeseed oil or a light olive oil can be used in place of avocado oil for a similar crispy finish when cooking the salmon.

For an extra burst of flavor, consider adding other herbs or spices that you enjoy to customize the dish to your taste preferences. Fresh cilantro or dill can be used as alternatives to parsley for a different herbaceous note. If you prefer a different citrus flavor, lemon wedges can be substituted for lime to provide a tangy element to the dish. These simple ingredient swaps allow you to tailor the recipe to what you have on hand or what flavors you prefer.

Serving Suggestions

For a creative serving suggestion, try placing the blackened salmon fillets on a bed of creamy avocado cilantro lime rice. The cool, refreshing flavors of the rice will complement the spicy, smoky salmon perfectly. Garnish with fresh cilantro leaves and a squeeze of lime for a burst of freshness with every bite.

Another fun idea is to serve the blackened salmon on a toasted brioche bun with a dollop of tangy avocado aioli. Add some crisp lettuce and juicy tomato slices to create a mouthwatering salmon burger. This unique twist on a classic dish is sure to impress your guests and elevate your dinner to a whole new level.

FAQs for Tasty Blackened Salmon with Avocado Oil

What is blackening?

Blackening is a cooking method from Cajun cuisine where bold spices are pressed into meat or fish, and then cooked quickly over high heat to create a deep, smoky flavor.

How long can I store leftover blackened salmon?

Extra blackened salmon can be stored in a covered container in the fridge for about two days. Reheat gently in a skillet over low heat to prevent it from drying out.

Can I substitute any ingredients if I don’t have them on hand?

If you don’t have wild salmon, farmed salmon or trout can be used. In case you’re out of blackened seasoning, you can create a quick mix with paprika, cumin, garlic powder, and cayenne. Grapeseed oil or light olive oil can be used instead of avocado oil.

What tips can you provide for cooking the blackened salmon perfectly?

To cook the blackened salmon perfectly, make sure to pat the salmon dry for a crispy crust, let the seasoned fish rest on the counter before cooking, use a cast-iron skillet for great color and crust, and flip the salmon after 2-3 minutes on each side over high heat to char the outside while keeping it flaky.

Conclusion

I hope this Blackened Salmon Avocado Oil recipe becomes one of your go-to dishes for those nights when you want something special but without the fuss. It’s amazing how a few simple ingredients can come together to create such a flavorful and satisfying meal. The combination of the crispy seared salmon with the bold blackened seasoning and the bright freshness of parsley and lime is truly a winning one!

Remember, you can always customize this recipe to suit your preferences – whether it’s trying different seasonings, serving it with your favorite sides, or even switching up the type of salmon you use. The beauty of cooking is in making it your own and discovering what brings you joy in the kitchen. So, grab your skillet, some fresh salmon, and a bottle of avocado oil, and get ready to create a delicious meal that will impress your taste buds and those around your table. Enjoy your Blackened Salmon Avocado Oil – it’s a dish that’s sure to become a favorite in your recipe collection!